Anterior Cruciate Ligament: Wait What?
ACL: A word many athletes never wish to hear, especially paired with the words torn/tear. Over the past few years athletes, particularly female athletes, have had an increase in the number of ACL injuries. ACL injuries are a deathly blow to an athletes career due to the long number of months requiring rehabilitation. This blog is to inform young female athletes of what an ACL is, why it's so important, how to prevent injury and how to cope with having an injury if it does occur. So listen up, tune in and learn. Let's beat the statistics for all young female athletes out there.